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Wednesday, January 1, 2020

wk 3 day 4 activity 2 imoko

what my i do to keep healthy

1. I try not to eat lots of junk food

2. I ride my bike around the neighbourhood

3. I try to eat lots of veggies and fruits

4. I sleep early and get full hours of sleep (cause it's holidays and i can sleep in)

5. I try to eat less 



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1 comment:

  1. Eliza - SLJJanuary 14, 2020 at 3:19 PM

    Ola Milika,

    I enjoyed reading about what you do to keep yourself healthy and strong - it’s great to see you are doing all of these things! I particularly like your fourth point about getting enough sleep. Sleep is so important for our bodies to relax and recharge!

    The things I do to keep strong and healthy is exercise (I love to run, box, and dance), eat really healthily (no sugar etc), meditate, and take breaks when my body tells me I need to.

    Have you got a favourite healthy meal that you like to eat? Mine is tacos with lots of salad and chicken.

    Thanks for posting and have a fabulous day,
    Eliza :)

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